Welcome to

Valadao & Fourie


Straining Point We specialize in the recovery component of training and the periodization of training programmes Read More
Recovery Class Recovery class focuses on using various exercises Read More



Biokinetics is an exercise focused rehabilitation profession. Biokineticists use specific exercises as our mode of healing and correcting various injuries and conditions. Biokinetics covers a wide range of injuries, diseases and even work with the “healthy” population to improve everyday living or sport performance.



Running Biomechanics

30 / 60 Minute Sessions